My name is Alina Bialek and I am a Solution Focused Hypnotherapy and Psychotherapy practitioner offering services at Integrity Centre in Moorgate, London UK.
We all face challenges in our lives as we navigate through life stages, career changes, relationships, and our futures.
With professional help, it’s possible to get through these changes by focusing on taking progressive, positive actions, changing your thought patterns, and gaining self-confidence.
My role in our relationship is to assist you in identifying where you want to take your life and helping you to get there. Together, we will focus on changes that can be made to progress you towards your goals and aspirations, so that you can regain control of your life.
Whether you want to have more control over your eating habits, quit smoking, or be released from the toxic cycles of anxiety, stress, depression, or you just want to get the best out of your life. I’m here to assist you.
What is Hypnotherapy?
Clinical hypnotherapy is the combination of hypnosis and psychotherapy to treat and alleviate a variety of physical and psychological symptoms.
Often experienced like a deep level of relaxation, it can lead to reduced levels of stress and anxiety as well as help treat depression, manage weight issues, quit smoking, help to clear your mind, build your confidence, and much more.
It is both a powerful, yet calm and relaxing solution-focused talking therapy. The hypnosis allows clients to enter into a heightened state of awareness or a ‘trance-like’ state. In this state, you feel very relaxed and focused, able to access your unconscious thoughts, and be receptive to positive suggestions aimed at improving your life.
What Can Hypnotherapy Help With?
Change your eating habits, relationship with food, or create a healthier lifestyle.
Quit smoking permanently so you can enjoy life as a non-smoker.
Hypnotherapy can help with PTSD and support you on your journey.
anxiety, stress & worry
Stop procrastinating – create change in your life and boost self-confidence today.
Don’t just relieve the symptoms of depression – break free of its hold.
Step out of your everyday way of thinking to be as confident as you want to be.
Regain control of your emotions and build better relationships with others.
positive life changes
Be the person you wish to be by focusing internally and creating your future.
How Effective Is Hypnosis?
American Health Magazine compared different types of therapy and found:
38% Recovery after 600 Sessions
72% Recovery after 22 Sessions
93% Recovery after 6 Sessions
A FREE HYPNOTHERAPY INITIAL CONSULTATION WITH
For most people, Hypnotherapy will be something new and unknown; they will want to know a bit more about it before deciding whether to choose it as a talking therapy, so I offer the first initial consultation free of charge.
The success of therapy lies in the therapeutic relationship or therapeutic alliance. This initial consultation is a great chance for you to decide if we’re a good pair to work together.
During this hour session, I will be able to explain to you how Hypnotherapy works and what we can do to help with the problem that you are facing. This initial session can take place face-to-face or online (Zoom). In this session, I will gather some information about you, explain to you a bit more about neuroscience, how the brain works, how we can suffer the way we do, and what we can do about it to create the necessary change in your life.
Alina is warm and friendly offers a great service for therapists and clients alike. The space is very tranquil and relaxing. Highly recommended.”